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4 главных рекомендации по приему аминокислот для волос
Аминокислоты для волос: 6 главных + 7 дополнительных необходимых веществ + 4 рекомендации по приему.
Для того, чтобы шевелюра радовала своей красотой и здоровьем, ей нужно обеспечить полноценный уход, включающий качественные косметические средства, защиту от негативного воздействия среды, а главное – полноценное снабжение полезными веществами. И сегодня речь пойдет об аминокислотах для волос.
6 аминокислот для волос: какие, и почему именно они?
Здоровье волос требует выработку двух веществ в организме – в большей степени кератина, и в меньшей – коллагена.
Так, волосы на 87% состоят из кератина, а для того, чтобы он вырабатывался в организме, нужно 16 аминокислот, но основными из них являются:
- цистеин (обозначают как L-Cysteine);
- аргинин (или L-Arginin);
- лизин (указывают как L-Lysine);
- метионин (называют также L- Methionine).
В производстве коллагена «главные партии» играют также 4 аминокислоты:
- глицин (на этикетках — L-Glycine);
- пролин (называют L-Proline);
- метионин (или L- Methionine);
- лизин (или L-Lysine).
Как видите, эти два списка во многом дублируются. Причем метионин и лизин являются незаменимыми, то есть должны поступать из пищи, а вот другие организм может синтезировать самостоятельно. Но их нехватка тоже не добавит красоты локонам.
Давайте разберемся что к чему.
Аминокислота № 1. Аргинин (L-Arginin)
Аргинин — едва ли не самая важная аминокислота для здоровья ваших волос. А все дело в том, что он принимает участие в производстве оксида азота. От этого химического соединения во многом зависит циркуляция крови. При активном кровообращении корни волос получают достаточно питательных веществ, кислорода, а поэтому локоны становятся крепкими и растут быстро.
Хотя организм способен вырабатывать аргинин самостоятельно, при стрессах, тяжелых болезнях, нерациональном питании и прочих «траблах» может возникнуть его нехватка и как следствие – выпадение волос.
В таких случаях врач назначает аргинин в форме капсул, порошка, таблеток. Помочь волосам следует и включив в рацион продукты, богатые этой аминокислотой:
- творог, сметана и другие молочные продукты;
- птица;
- рыба;
- ягнятина и говядина;
- семечки подсолнечника, тыквы, кунжута;
- овсянка;
- орехи.
Аминокислота № 2. Цистеин (L-Cysteine)
Цистеин занимает около 25% в составе кератина. И там он далеко не бездельничает: во-первых, он «включается» в процесс производства сильного антиоксиданта – глутатиона, а значит, защищает волосы от преждевременного старения и появления седины, во-вторых, насыщает волосы серой. Этот элемент делает пряди прочными. Улучшается и их структура.
Пополнить в организме запасы цистеина можно, налегая на:
- птицу;
- свиное мясо;
- «молочку»;
- капусту брокколи;
- все бобовые;
- изделия из цельнозерновой муки.
Аминокислота № 3. Метионин (L- Methionine)
Метионин – еще один важнейший компонент кератина, а еще он участвует в производстве проколлагена, который затем преобразуется в коллаген.
Как и аминокислоты, перечисленные выше, метионин активизирует кровообращение в коже головы, замедляет окислительные процессы в организме, борясь со старением.
Поскольку метионин в человеческом теле не вырабатывается, получать его надо из продуктов питания, а именно:
- яиц;
- творога и сыра;
- говядины;
- рыбы;
- кунжута;
- орехов и др.
Аминокислота № 4. Лизин (L-Lysine)
Лизин не пасет задних среди аминокислот: он активизирует выработку организмом коллагена и ускоряет восстановление поврежденных волос. Кроме того, способствует формированию здоровых волосяных луковиц.
Научные исследования доказали, что прием лизина (а его можно получить только из пищи или специальных препаратов) уменьшает выпадение волос.
Идеальным источником лизина является спирулина, а еще его много в мясе, морепродуктах и рыбе.
Аминокислота № 5. Глицин (L-Glycine)
Глицин не только участвует в процессе пищеварения и регуляции нервной системы, чтобы мы были уравновешены, но и в выработке коллагена. А без него ни красивой кожи, ни красивых волос, увы, не получить.
Организм вырабатывает эту аминокислоту сам, а также получает из белковых продуктов (мясо и молоко), капусты, шпината, бананов и др.
Аминокислота № 6. Пролин (L-Proline)
Пролин участвует не только в выработке коллагена, но и хрящей, мышц. А значит достаточное его количество обеспечит и красивые волосы, и крепкую, подтянутую фигуру.
Главными поставщиками пролина являются:
- мясные и молочные продукты;
- яйца;
- бобовые культуры;
- шпинат.
7 веществ, которые нужны вашим волосам не меньше, чем аминокислоты
Наша шевелюра – барышня привередливая и для полного счастья ей, кроме аминокислот, нужны и другие вещества.
Вот 7 «лучших друзей» аминокислот для шелковистых локонов.
| Название | Функция |
|---|---|
| Витамины группы В | Нормализуют циркуляцию крови в коже головы, благодаря чему волосяные луковицы получают необходимое количество питательных веществ и кислорода. |
| Витамин А | Способствует выработке кожного сала, которое защищает и кожу головы, и корни волос от повреждений. |
| Витамин С | Без этого вещества невозможна выработка коллагена. А ведь именно он отвечает за эластичность и силу волос |
| Цинк | Цинк необходим для выработки одного из главных компонентов волос – кератина; обеспечивает деление клеток, благодаря чему волосы растут; берет участие в выработке коллагена. |
| Омега-3 жирные кислоты | Способствуют укреплению и росту волос, так как активизируют кровоснабжение кожи головы. |
| Витамин F (или Омега-3-6) | Защищает волосы от выпадения, усиливает их сопротивляемость механическим повреждениям, ультрафиолету и т.д. |
| Витамин Е | Способствует укреплению волосяных фолликул. |
Еще больше информации о каждой аминокислоте – в этом видео:
4 рекомендации по приему аминокислот для волос: сияйте ярко!
Я убедила вас в незаменимости аминокислот для здоровья волос? Отлично! Производители выпускают их как по отдельности, так и уже готовыми комплексами, к примеру.
 Аминокислоты для ежедневного приема, ТМ 21st Century, 120 табл.   |
 Аминокислоты, ТМ Lake Avenue Nutrition, 240 капсул   |
 Аминокислоты со вкусом манго, ТМ Scivation Xtend, 420 г   |
Моя соседка Евгения очень довольна приемом аминокислот:
«Я абсолютно не жалею, что потратила деньги на консультацию врача и покупку комплекса аминокислот. Не только волосы стали выглядеть лучше, но и кожа, и ногти», — утверждает Женя.
А чтобы покупка препаратов не стала пустой тратой денег и для вас, ознакомьтесь с рекомендациями по их применению:
- Как правило, принимают одну таблетку или одну капсулу аминокислот в сутки. Внимательно читайте инструкцию!
- Обычно для профилактики аминокислоты принимают три месяца ежедневно, а затем делают перерыв на 1-3 месяца и курс можно повторять.
Длительность перерыва зависит от вашего питания, состояния волос и других факторов. Наберитесь терпения и получите волосы своей мечты! - Если уже есть ярко выраженные проблемы с волосами, то и дозы, и длительность приема аминокислот могут быть увеличены в 3-5 раз! Но тут без консультации врача не обойтись.
- Цистеин и метеонин специалисты рекомендуют принимать вкупе с препаратами цинка. Так они лучше усваиваются. Уточните этот вопрос у своего трихолога.
Среди достоинств готовых комплексов аминокислот специалисты отмечают сбалансированный состав, удобную форму выпуска и большой выбор препаратов, но утверждают: прием таких БАДов лучше всего дополнять витаминами.
Важно: как и любые препараты, аминокислоты следует покупать проверенных, надежных производителей. Не поленитесь перед покупкой почитать отзывы и уточнить состав средства.
При соблюдении этих простых рекомендаций аминокислоты для волос принесут отличный результат: ваши локоны будут здоровыми, крепкими и блестящими, а ваше настроение – замечательным.
После рождения ребенка волосы выглядели хуже некуда – выпадали, висели какими-то редкими сосульками. Пришлось обращаться к трихологу. Несколько месяцев по его назначению принимала витамины и аминокислоты, подкорректировала питание и все наладилось. Но категорически не рекомендую заниматься самолечением! Девочки, если есть серьезные проблемы с волосами – только к врачу. Будете вместе разбираться, в чем причина.
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Ramp is an ultra-low CPU multi-threading script with 5~7 outputs, that can be coupled to practically any music software that supports midi.
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package com.baiyi.opscloud.config.client.aop;
import io.swagger.annotations.ApiOperation;
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import javax.ws.rs.Consumes;
import javax.ws.rs.GET;
import javax.ws.rs.Path;
import javax.ws.rs.Produces;
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It doesn’t include complex options or configuration settings and is simple to use, so it can be useful for casual searches.
It does have issues, though — only one search engine can be selected, which means you can only look up pages from selected sites. The operation has limited functionality, it’s not convenient to use, and it’s cumbersome to do so, but it’s definitely worth considering.
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It gets the job done, but it may lose some features depending on the platform you use. It is worth noting that we have also found some generic Bible software tools that are superior to Windows Bible in all aspects.
Windows Bible is a simple and feature-rich software that allows you to view and study the Bible online with its interactive interface. The design is simple and straightforward, which makes Windows Bible easy to use. The presentation is a bit outdated, but everything is well organized. You can navigate https://adzavitass.weebly.com
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The program has been designed to be easy to use, so that it can be used the least number of clicks to completely disable the Skype Home window.
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…and even on a remote server.
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Once the Lojack anti-theft mechanism has been disabled, Computrace Lojack Checker displays a ‘Not Lojacked’ result.
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Even though the task at hand is very simple, checking http://www.discovertuscany.com/forum/redirect-to/?redirect=https://mindslugefog.weebly.com
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You can design as well as digitize real objects to help in the creation of the 3D shapes and models.
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It is build using different graph editing algorithms.
User Guide
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1. The most important options are the evaluation options, which are only available in http://ixawiki.com/link.php?url=https://ninglongnalno.weebly.com
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If you wish, you can specify to do so with a shortcut key. This is convenient especially if you prefer using the keyboard (such as to reply to an IM or find a file). You can choose to have the icon tray display every folder on your computer that contains a file. This is useful if you wish to display a folder in which the icon tray currently resides, instead of having to go to the parent folder of the current icon tray folder.
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A converter is typically installed by a user from an executable file. In rare cases, in a very small percentage of cases, converters can be distributed on CD-ROMs (notably MS-Office XP and Office 2003 formats) as well as archived onto the hard drive, but this occurs rarely. Usually, binaries are distributed as a WinCvt installation executable.
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[… More]
EasyCal 3.1.1.0 easycal is a free addition to Windows XP, Vista and 7 that has now been made even simpler.
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Aggregate Profiler can be used for business decision support and cut down on data entry errors, time-consuming data manipulation and management in a fast, easy-to-use manner.
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The app is priced at $28.99 and can be downloaded here.
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